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Shabbat: the ancient Jewish secret to mindfulness

Ever stopped to ponder why weekends exist? Becky Tahel delves into the origins of this weekly respite, revealing how the ancient Jewish practice of Shabbat introduced the world to a dedicated day of rest. Exploring the Genesis narrative and insights from Rabbi Abraham Joshua Heschel, Becky uncovers how the ancient tradition of Shabbat fosters mindfulness and connection, encouraging us to unplug, focus on our loved ones, and reconnect with what truly matters.

You can find this video on our YouTube channel Big Jewish Ideas.

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