Soulful Jewish Living: Mindful Practices For Every Day

Soulful Jewish Living: Mindful Practices For Every Day

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

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S1
E7
11 mins

In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut,” the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.

S1
E6
8 mins

In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self-awareness through “yesod,” a trait that embodies rootedness and groundedness.

S1
E5
8 mins

In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.

S1
E4
12 mins

In this episode, Rabbi Josh Feigelson recounts the mindfulness practice of managing powerful emotions. Through the theme of “netzach,” he shares how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.

S1
E3
8 mins

In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.

S1
E2
8 mins

Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.

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Jonathan and Kori Kalafer, and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees