Soulful Jewish Living: Mindful Practices For Every Day

In this episode, Rabbi Josh Feigelson reflects on Yom Kippur’s profound significance and discovers how Yom Kippur’s rituals and practices can help us tap into the boundless love and support that surrounds us.

In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience.

In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuvah, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we’ve caused, fostering compassion and paving the way for meaningful transformation.

In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define “home,” from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity.

In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and our actions toward others by examining the concept of interconnectedness with all beings.

In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN.

In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as “ayin tova.”

In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection.

In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha B’Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal.

Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.

In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges.

In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut,” the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life.

In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self-awareness through “yesod,” a trait that embodies rootedness and groundedness.

In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy.

In this episode, Rabbi Josh Feigelson recounts the mindfulness practice of managing powerful emotions. Through the theme of “netzach,” he shares how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life.

In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life.

Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion.

Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy.

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.