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Prep
5
days
d
Cook Time
30
minutes
mins
Yield
2
cups
Ingredients
2
mangoes, peeled and cut into chunks
1-2
tbsp
salt
¼
cup
grapeseed or olive oil
1
tsp
mustard seed
1
tsp
ground fenugreek
2
tsp
cumin seed
½
tsp
black pepper
½
tsp
ground coriander
2
tbsp
hot paprika
1
tbsp
turmeric
2
tbsp
brown sugar or honey
1
head garlic cloves, minced
½ - 1
cup
water
Instructions
Coat mango pieces completely with salt. Place into jar, and set out in the sun for 5 days.
Drain and reserve liquid. Spread mango pieces out onto parchment paper to dry for 3-4 hours (this can be done in an oven on warm.)
Heat oil in small pot. Add spices and stir for a few minutes until you hear popping noises.
Stir 2-3 more minutes, and then add garlic and brown sugar. Stir 2 – 3 minutes, and add mango, water and reserved juices. Stir to coat.
Turn off heat, and use immersion blender to create a smooth sauce. Taste, and add more salt and pepper if needed.
Store in a sealed jar in the fridge for up to a week.