From https://cookingpotsnpans.com/recipes/how-to-cook-london-broil/

Instant Pot London broil

Enjoy tender, flavorful meat in under an hour, start to finish.

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Here’s where the Instant Pot really gets our attention. You know those recipes that have to be slow-cooked till you think you’re going to go insane? No more. I seriously wouldn’t have believed it had I not tasted this soft, melt-in-your-mouth meat. Ready in less than an hour.

Next on my agenda – stuffing my laundry into the Instant Pot and seeing how fast that gets done. Ahem. You know I’m kidding, right?

Instant Pot London Broil Recipe

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Prep15 mins
Cook Time40 mins
Yield4 people

Ingredients

  • 2 tbsp olive oil
  • 2 lbs london broil (or similar roast)
  • salt, pepper, and paprika to taste
  • 2 onions cut into wedges
  • 3-4 garlic cloves
  • 1 can diced tomatoes
  • 1/4 cup molasses or maple syrup
  • 1 tsp coriander seeds

Instructions

  • Set Instant Pot to saute. Pour olive oil on the bottom and allow to heat.
  • Trim meat to remove excess fat, if desired. Sprinkle both sides liberally with salt, pepper, and paprika.
  • Sear for five minutes on each side. Add tomatoes, coriander seeds and maple syrup. Place onions and garlic around meat.
  • Set Pot to stew/meat and close lid. When meat is ready, you can allow steam to release naturally or manually.
  • Serve with onion wedges and gravy, and a large salad of tossed greens for a complete meal.
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